Colon Cleansing Products - Which Ingredients are Safe and Which should you Avoid?

Colon Cleansing Products - Which Ingredients Are Safe and Which Should You Avoid?By Joe Simmons
There are several different herbs and other ingredients that are common to many different colon cleanse products. Some of these are necessary in order to achieve favorable results from the product, while others have been questioned in the past as to their effectiveness and safety.
Here are some of the ingredients that are used in colon cleansing products that you should be aware of before you make a commitment to purchase one.
Bentonite clay is a product that is commonly used and there is some controversy as to whether or not that product provides a benefit or not. This is found in many different products and appears to be used more as a "filler" than anything else.
Psyillium husks are another product that brings forth skepticism as to if it is actually a bulking product that does any good or not.
Cascara Sagrada is also commonly used in colon cleansing products, but it has been known to cause prolonged diarrhea. This is necessary for a short time frame, but not something you want long term.
Look for a colon cleansing product that uses Flax seed because Flax seed has a lot of health benefits and has been proven to help fight all sorts of disease's, such as Breast Cancer, Bad Cholesterol, Constipation, IBS, Crohn's Disease, and Ulcerative Colitis. On occassion some products have had negative interactions with specific medicines so you should speak to your doctor before beginning taking any colon cleaning products. The last thing you want to do is to start using a product to make yourself feel better and end up having it make you feel worse. It's always better safe than sorry.
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