Advice on how to cleanse your colon:
In today’s modern society we are exposed to a large variety of harmful toxins. These come from pollutants in the air, additives in our water and from our diet. Many of the processed foods that we purchase from our supermarket will contain numerous additives that accumulate in our bosies over time. This leads to decreased energy levels and ill health.
One way to considerably reduce the levels of tocins in our body is to cleanse the colon. This helps by ridding the body of accumulated waste contained in mucous and undigested matter that has built up in the colon. A cleanse works by stimulating muscle activity in the colon which helps to dislodge and remove impacted waste.
There are several methods we can use to cleanse our colon. One method is to find an appropriate herbal colon cleansing product. Use caution when choosing these products. Some may be little more than synthetic laxatives marketed as a colon cleanse and can cause troublesome side effects such as diarrhoea, with loss of nutrients and good bacteria. Bentonite clay is found in many products and there is disagreement as to whether it helps or not. Psyllium husk is also common in cleansing products but in reality is more of a bulking agent and adds little benefit o the product. Cascara Sagrada is commonly used but may cause prolonged diarrhoea which although initially useful is not desirable in the long term. Try to find a product containing flax seed. This has many health benefits and tends to cause less adverse effects than other products.
Another method is water fasting. This is where you abstain from consuming anything other than water , though this is best undertaken on expert advice. Juicde fasting is another method whereby you drink a lot of fruit and vegetable based juices. Fruits and vegetables such as mango, apple, pineapple and carrots are especially good as they contain enzymes which help break down the hardened mucous iattached to the wall of the colon.
Of all the methods available, possibly the most natural is to use dietary changes. Firstly its important to avoid processed foods. These are more difficult to digest, which can lead to constipation and a build up of toxins within the colon walls. Try to eat natural foods like fruits and vegetables and other foods rich in fibre such as whole grains. Drink plenty of water, at least 8 glasses a day. Adding a herbal supplement to a healthy diet may also help.
There are many ways to cleanse your colon but its extremely useful to seek expert advice before you begin, in order to improve its effectiveness and reduce any unwanted effects. Cleansing your colon is extremely beneficial when its done right. Many people lose weight and reduce their body fat, they also often find that they have far more energy than they’ve had for many years!
Jared Bannister writes on various aspects of alternative medicine. For more information on a variety of alternative medicine treatments visit my website www.alternativemedicinetrivia.com
Tuesday 28 October 2008
Homemade Colon Cleanse Recipe Tips
Homemade Colon Cleanse Recipes TipsBy Dr. Eswararamanan VR
Cleansing your colon is an effective way of rejuvenating your body and there are many ways to do it. Cleansing your colon helps your body to heal itself and rest your digestive system for some time. There are many ways to cleanse your colon, and here we will discuss a few of the easy and effective homemade colon cleansing recipes.
The Lemon Cleanse, popularly known as the master cleanse, is a popular home recipe where you abstain from eating solid food and drink only lemon water, cayenne peppers, and maple syrup based drinks and drink a laxative tea before retiring for the night.
When you wake up in the morning, you are supposed to consume a liter of salt water, which will flush your system and rest all the organs in the digestive system. This method of cleansing also helps your body to eliminate a lot of toxins like mucoid plaque, because the cayenne peppers help to break up the mucus and remove the plaque formed within it.
The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or 'paw paw' as it is often known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain. Papain helps to break down and remove any hardened mucus from your colon and flushes out toxins from the colon. Mucoid plaque occurs when the mucus lining in your colon dries up and hardens. When this happens, parasites start breeding in the dried up mucous and further degenerates the lining. The colon excretes mucus when it is irritated by any food passing through it which irritates it. If there is an excess of such food, then the excess mucus dries up and forms a layer on top of the intestines and colon's inner layer which prevents nutrients from being absorbed into the body.
Papain, which is present in great abundance in unripe papaya, can break down proteins, fats and starches in a medium of any pH value where as our own bodily enzymes are capable of breaking down nutrients in a medium of a particular pH value only. Therefore, papain is able to cleanse and break down toxins all through the digestive system and not just in one localized area, as it travels through the alimentary canal.
Water fasting is a very effective method of cleansing the body, but it is best practiced only by the experts because it can have dangerous consequences in inexperienced hands. During water fasting, you have to abstain from consuming anything other than pure water. While water fasting, there are a few rules to be followed, like:
Resting often.
Drinking water at regular intervals.
Abstaining from all food and drink other than water.
Performing enemas before and during the cleansing.
Avoiding unnecessary talking and sex.
Meditating as much as possible.
Conserving your energy as much as possible.
Juice Fasting is another popular method of colon cleansing where you drink a lot of fruit and vegetable based juices. Popular and effective fruits and vegetables include mango, apple, pineapple, papaya, and carrot. These have certain enzymes which detoxify the body breakdown the hardened mucus in your colon lining.
As you can see, colon cleansing is easy, unless you have any specific digestive problems. However, if you feel that any particular recipe does not suit you, you should not hesitate to contact a doctor. For recipes you don't feel comfortable with are best avoided.
Discover more about: Colon Cleansing At Home, How To Flush Out Your Colon to Lose Weight Fast and Colon Cleanse Diet at my dedicated Colon Cleansing Tips Blog.
Dr. Eswararamanan VR is the author of this article. This article can be used for reprint provided all the links and content should not be changed.
Article Source: http://EzineArticles.com/?expert=Dr._Eswararamanan_VR
Cleansing your colon is an effective way of rejuvenating your body and there are many ways to do it. Cleansing your colon helps your body to heal itself and rest your digestive system for some time. There are many ways to cleanse your colon, and here we will discuss a few of the easy and effective homemade colon cleansing recipes.
The Lemon Cleanse, popularly known as the master cleanse, is a popular home recipe where you abstain from eating solid food and drink only lemon water, cayenne peppers, and maple syrup based drinks and drink a laxative tea before retiring for the night.
When you wake up in the morning, you are supposed to consume a liter of salt water, which will flush your system and rest all the organs in the digestive system. This method of cleansing also helps your body to eliminate a lot of toxins like mucoid plaque, because the cayenne peppers help to break up the mucus and remove the plaque formed within it.
The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or 'paw paw' as it is often known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain. Papain helps to break down and remove any hardened mucus from your colon and flushes out toxins from the colon. Mucoid plaque occurs when the mucus lining in your colon dries up and hardens. When this happens, parasites start breeding in the dried up mucous and further degenerates the lining. The colon excretes mucus when it is irritated by any food passing through it which irritates it. If there is an excess of such food, then the excess mucus dries up and forms a layer on top of the intestines and colon's inner layer which prevents nutrients from being absorbed into the body.
Papain, which is present in great abundance in unripe papaya, can break down proteins, fats and starches in a medium of any pH value where as our own bodily enzymes are capable of breaking down nutrients in a medium of a particular pH value only. Therefore, papain is able to cleanse and break down toxins all through the digestive system and not just in one localized area, as it travels through the alimentary canal.
Water fasting is a very effective method of cleansing the body, but it is best practiced only by the experts because it can have dangerous consequences in inexperienced hands. During water fasting, you have to abstain from consuming anything other than pure water. While water fasting, there are a few rules to be followed, like:
Resting often.
Drinking water at regular intervals.
Abstaining from all food and drink other than water.
Performing enemas before and during the cleansing.
Avoiding unnecessary talking and sex.
Meditating as much as possible.
Conserving your energy as much as possible.
Juice Fasting is another popular method of colon cleansing where you drink a lot of fruit and vegetable based juices. Popular and effective fruits and vegetables include mango, apple, pineapple, papaya, and carrot. These have certain enzymes which detoxify the body breakdown the hardened mucus in your colon lining.
As you can see, colon cleansing is easy, unless you have any specific digestive problems. However, if you feel that any particular recipe does not suit you, you should not hesitate to contact a doctor. For recipes you don't feel comfortable with are best avoided.
Discover more about: Colon Cleansing At Home, How To Flush Out Your Colon to Lose Weight Fast and Colon Cleanse Diet at my dedicated Colon Cleansing Tips Blog.
Dr. Eswararamanan VR is the author of this article. This article can be used for reprint provided all the links and content should not be changed.
Article Source: http://EzineArticles.com/?expert=Dr._Eswararamanan_VR
Some of The Dangers of Colon Cleansers
Do You Know These Dangers of Colon Cleansers?By Ellen Parry
There are some dangers of colon cleansers that you should know. Although there are some colon cleansers that are truly safe and effective, there are also some that are potentially harmful. Potential harm may stem from the improper incorporation or choice of ingredients and improper use. Here are some dangers to look out for:
#1-Super Fast Bowel Movement
Colon cleansers are supposed to help flush out toxins and waste. This is a good idea if your cleanser of choice assists natural bowel movement. There are some cleansers however that are manufactured under the guise of safe natural cleansers but are really much like synthetic laxatives. Using them too frequently and in large amounts could actually cause your bowel movement to move too fast. Aside from causing diarrhea, you could also be losing valuable nutrients, good bacteria and water. Frequent fast bowel movements could also lead to internal injury.
#2: Side Effects of Some Ingredients
Nature's goodness is often misunderstood. We tend to think that anything natural is automatically safe and healthy. There are some cleanser ingredients however that could be harmful in large amounts. If you aren't careful with product use, you could end up with a damaged liver or colon. You could also experience bleeding and allergic reactions. You are in greater danger if you mix and take your own recipes for homemade colon cleansers. This is simply because you don't have reference safety standards for your mixture.
#3- Ingredients Left Behind
The colon is not a straight plastic tube where substances can slip through. Some of the more rough ingredients could get trapped in parts of your colon. This could be a polyp risk factor.
#4: Bad Quality of Ingredients
It's easy for a product company to claim that their product contains safe natural extracts. The truth of the matter though is that some ingredients become unsafe in the process of production. Some ingredients for example are not purely organically grown. You could end up with a product with ingredients that contain too much pesticide or synthetic chemicals. You can just imagine what a lot of pesticide can do to your body when ingested in a regular basis.
#5: Incorrect Plant Parts Used
Herbal plants are not as easy to figure out as you think. Some plants only have helpful properties in some of their parts. Some manufacturers may use entire plant systems when only an extract from a particular portion should be taken. There's no telling what the extra parts can do to you.
#6-Reliance on Colon Cleansers
It is possible for you to develop some form of dependence over colon cleansers. If you use them habitually, your digestive system may lose its ability to efficiently get rid of waste without product help.
These are the basic dangers of colon cleansers. If you don't choose the right cleansers or use them properly, you might suffer the consequences.
Learn more about the danger of colon cleansers. Read more on colon cleansers from online sources.
Article Source: http://EzineArticles.com/?expert=Ellen_Parry
There are some dangers of colon cleansers that you should know. Although there are some colon cleansers that are truly safe and effective, there are also some that are potentially harmful. Potential harm may stem from the improper incorporation or choice of ingredients and improper use. Here are some dangers to look out for:
#1-Super Fast Bowel Movement
Colon cleansers are supposed to help flush out toxins and waste. This is a good idea if your cleanser of choice assists natural bowel movement. There are some cleansers however that are manufactured under the guise of safe natural cleansers but are really much like synthetic laxatives. Using them too frequently and in large amounts could actually cause your bowel movement to move too fast. Aside from causing diarrhea, you could also be losing valuable nutrients, good bacteria and water. Frequent fast bowel movements could also lead to internal injury.
#2: Side Effects of Some Ingredients
Nature's goodness is often misunderstood. We tend to think that anything natural is automatically safe and healthy. There are some cleanser ingredients however that could be harmful in large amounts. If you aren't careful with product use, you could end up with a damaged liver or colon. You could also experience bleeding and allergic reactions. You are in greater danger if you mix and take your own recipes for homemade colon cleansers. This is simply because you don't have reference safety standards for your mixture.
#3- Ingredients Left Behind
The colon is not a straight plastic tube where substances can slip through. Some of the more rough ingredients could get trapped in parts of your colon. This could be a polyp risk factor.
#4: Bad Quality of Ingredients
It's easy for a product company to claim that their product contains safe natural extracts. The truth of the matter though is that some ingredients become unsafe in the process of production. Some ingredients for example are not purely organically grown. You could end up with a product with ingredients that contain too much pesticide or synthetic chemicals. You can just imagine what a lot of pesticide can do to your body when ingested in a regular basis.
#5: Incorrect Plant Parts Used
Herbal plants are not as easy to figure out as you think. Some plants only have helpful properties in some of their parts. Some manufacturers may use entire plant systems when only an extract from a particular portion should be taken. There's no telling what the extra parts can do to you.
#6-Reliance on Colon Cleansers
It is possible for you to develop some form of dependence over colon cleansers. If you use them habitually, your digestive system may lose its ability to efficiently get rid of waste without product help.
These are the basic dangers of colon cleansers. If you don't choose the right cleansers or use them properly, you might suffer the consequences.
Learn more about the danger of colon cleansers. Read more on colon cleansers from online sources.
Article Source: http://EzineArticles.com/?expert=Ellen_Parry
How to Naturally Cleanse the Colon
How to Naturally Cleanse the ColonBy JP Richardson
Interested in learning how to naturally cleanse your colon? When you have the urge to go but nothing comes out, it can be more serious than just a standard bowel problem. When the colon is not clean, it can lead to other issues, such as in the kidneys. There are several ways to treat a not-so-clean colon, including natural methods.
One way is changing how we eat. All the convenient processed foods that work for a quick meal are likely to cause the problem. These foods are more difficult to digest, possibly leading to constipation, then causing toxin buildup within the colon walls. This can lead to gas, bloating and an overall unhealthy feeling- but not knowing why.
To fix this, eat healthy, natural foods like fruit and vegetables, as well as other fiber-rich ones like whole grains. Water is always good to add to a diet, and the recommended dosage is eight glasses per day. Some people worry that if they drink a lot of water, it will be retained. However, that is only the case when not enough water is consumed.
Herbal supplements also can help with constipation and colon cleansing. Enemas also are effective, but a colonic irrigation might be more pleasant, as the patient will rid the body of toxins without having to deal with the unpleasant odors. These methods should be chosen above laxatives to avoid side effects that might be harmful, as those medicines often contain harsh chemicals.
A clean colon leads to a healthy feeling overall. Some benefits include increased energy, clearer skin and a youthful look to the whites of the eyes.
Learn how to naturally cleanse the colon and read colon cleanse reviews at http://www.ColonCleansingBlog.com today.
Article Source: http://EzineArticles.com/?expert=JP_Richardson
Interested in learning how to naturally cleanse your colon? When you have the urge to go but nothing comes out, it can be more serious than just a standard bowel problem. When the colon is not clean, it can lead to other issues, such as in the kidneys. There are several ways to treat a not-so-clean colon, including natural methods.
One way is changing how we eat. All the convenient processed foods that work for a quick meal are likely to cause the problem. These foods are more difficult to digest, possibly leading to constipation, then causing toxin buildup within the colon walls. This can lead to gas, bloating and an overall unhealthy feeling- but not knowing why.
To fix this, eat healthy, natural foods like fruit and vegetables, as well as other fiber-rich ones like whole grains. Water is always good to add to a diet, and the recommended dosage is eight glasses per day. Some people worry that if they drink a lot of water, it will be retained. However, that is only the case when not enough water is consumed.
Herbal supplements also can help with constipation and colon cleansing. Enemas also are effective, but a colonic irrigation might be more pleasant, as the patient will rid the body of toxins without having to deal with the unpleasant odors. These methods should be chosen above laxatives to avoid side effects that might be harmful, as those medicines often contain harsh chemicals.
A clean colon leads to a healthy feeling overall. Some benefits include increased energy, clearer skin and a youthful look to the whites of the eyes.
Learn how to naturally cleanse the colon and read colon cleanse reviews at http://www.ColonCleansingBlog.com today.
Article Source: http://EzineArticles.com/?expert=JP_Richardson
Cleanse Your Body to Change Your Life!
Cleanse Your Body, Change Your LifeBy Cindy Papp
You might wonder if you need to cleanse. And even if you know you need to cleanse, you might wonder why bother? We live in an industrial society, our bodies are designed to detox on their own, so why do I need to take that extra step?
A complete body cleanse or colon cleanse can help you more ways than you might think. It can help you lose weight, lose fat, gain energy and even regain lost health.
Thousands of people all over the world have found new energy, motivation and confidence after cleansing. The extra energy and confidence gives many people the motivation to find their dream job, create their own businesses and even find their soul mates!
It is a fact that in today's modern world we come into contact with many foreign chemicals, including pesticides and food preservatives. Research is uncovering the fact that chemicals leached from fast-food packaging go into the food and then our digestive tracts. They wreak havoc by upsetting hormonal imbalance, lowering thyroid function and causing other health problems. These are only a few examples of how toxins affect you.
If you're not sure you need to do a body cleanse, think about these facts; tap water contains chlorine and perchlorate, both chemicals that can clog your thyroid; many processed foods are made using tap water including breads and cereals; bleach on your clothes and other chemicals in your lotions and deodorants go through your skin and into your blood stream trying to find their way out.
Because we are bombarded with toxins, many of us get into our thirties, start feeling tired, too exhausted to work out and even too tired to cook our own food - and we call it aging. But the being in your thirties or even forties is not old. In fact you should be full of energy, happy and healthy well into your golden years!
You can accomplish all this by doing a body cleanse, also called a colon cleanse. It is a fact of life that our bodies' are capable of processing only so much at one time. Think of this, if your body could eliminate all waste on its own without help - then you should be able to overeat and not gain weight. Any extra calories that your body doesn't need are waste.
But the truth is that your body doesn't get rid of excess waste - it stores it! That's because your body does get over-burdened, it does need help cleansing, needs help losing weight and needs you to make an effort to keep it healthy.
You can do a body cleanse by eating the right foods such as fruits, vegetables, whole grains, and unprocessed proteins including meats, eggs and fish. Drink plenty of water, herbal teas and more water.
Help your body cleanse and colon cleanse by avoiding all junk foods - at least for a while. These foods clog your body, slow your metabolism and cause your body to store fat and gain weight. At the same time they leave you feeling tired, cranky and sluggish, and may leave you with less motivation to get healthy.
Intensify your body cleanse with an herbal cleansing product. These help your body get rid of built up waste that can be in the form of excess weight and excess fat. The herbs can also help your bodies' natural detoxification process which is needed to process and eliminate chemicals that get into our foods.
Cleansing your body might bring benefits that you thought were out of reach. Many people find they have far more energy than they ever had before cleansing. Many lose weight and lose fat. I had clients who exclaimed they realized they weren't old - just toxic! You can reap these benefits and many more by helping your body cleanse.
Cindy is a Certified Nutritional Counselor. Learn more about a colon cleanse and even healthy weight loss before you start any program.
Article Source: http://EzineArticles.com/?expert=Cindy_Papp
You might wonder if you need to cleanse. And even if you know you need to cleanse, you might wonder why bother? We live in an industrial society, our bodies are designed to detox on their own, so why do I need to take that extra step?
A complete body cleanse or colon cleanse can help you more ways than you might think. It can help you lose weight, lose fat, gain energy and even regain lost health.
Thousands of people all over the world have found new energy, motivation and confidence after cleansing. The extra energy and confidence gives many people the motivation to find their dream job, create their own businesses and even find their soul mates!
It is a fact that in today's modern world we come into contact with many foreign chemicals, including pesticides and food preservatives. Research is uncovering the fact that chemicals leached from fast-food packaging go into the food and then our digestive tracts. They wreak havoc by upsetting hormonal imbalance, lowering thyroid function and causing other health problems. These are only a few examples of how toxins affect you.
If you're not sure you need to do a body cleanse, think about these facts; tap water contains chlorine and perchlorate, both chemicals that can clog your thyroid; many processed foods are made using tap water including breads and cereals; bleach on your clothes and other chemicals in your lotions and deodorants go through your skin and into your blood stream trying to find their way out.
Because we are bombarded with toxins, many of us get into our thirties, start feeling tired, too exhausted to work out and even too tired to cook our own food - and we call it aging. But the being in your thirties or even forties is not old. In fact you should be full of energy, happy and healthy well into your golden years!
You can accomplish all this by doing a body cleanse, also called a colon cleanse. It is a fact of life that our bodies' are capable of processing only so much at one time. Think of this, if your body could eliminate all waste on its own without help - then you should be able to overeat and not gain weight. Any extra calories that your body doesn't need are waste.
But the truth is that your body doesn't get rid of excess waste - it stores it! That's because your body does get over-burdened, it does need help cleansing, needs help losing weight and needs you to make an effort to keep it healthy.
You can do a body cleanse by eating the right foods such as fruits, vegetables, whole grains, and unprocessed proteins including meats, eggs and fish. Drink plenty of water, herbal teas and more water.
Help your body cleanse and colon cleanse by avoiding all junk foods - at least for a while. These foods clog your body, slow your metabolism and cause your body to store fat and gain weight. At the same time they leave you feeling tired, cranky and sluggish, and may leave you with less motivation to get healthy.
Intensify your body cleanse with an herbal cleansing product. These help your body get rid of built up waste that can be in the form of excess weight and excess fat. The herbs can also help your bodies' natural detoxification process which is needed to process and eliminate chemicals that get into our foods.
Cleansing your body might bring benefits that you thought were out of reach. Many people find they have far more energy than they ever had before cleansing. Many lose weight and lose fat. I had clients who exclaimed they realized they weren't old - just toxic! You can reap these benefits and many more by helping your body cleanse.
Cindy is a Certified Nutritional Counselor. Learn more about a colon cleanse and even healthy weight loss before you start any program.
Article Source: http://EzineArticles.com/?expert=Cindy_Papp
Colon Cleansing Products - Which Ingredients are Safe and Which should you Avoid?
Colon Cleansing Products - Which Ingredients Are Safe and Which Should You Avoid?By Joe Simmons
There are several different herbs and other ingredients that are common to many different colon cleanse products. Some of these are necessary in order to achieve favorable results from the product, while others have been questioned in the past as to their effectiveness and safety.
Here are some of the ingredients that are used in colon cleansing products that you should be aware of before you make a commitment to purchase one.
Bentonite clay is a product that is commonly used and there is some controversy as to whether or not that product provides a benefit or not. This is found in many different products and appears to be used more as a "filler" than anything else.
Psyillium husks are another product that brings forth skepticism as to if it is actually a bulking product that does any good or not.
Cascara Sagrada is also commonly used in colon cleansing products, but it has been known to cause prolonged diarrhea. This is necessary for a short time frame, but not something you want long term.
Look for a colon cleansing product that uses Flax seed because Flax seed has a lot of health benefits and has been proven to help fight all sorts of disease's, such as Breast Cancer, Bad Cholesterol, Constipation, IBS, Crohn's Disease, and Ulcerative Colitis. On occassion some products have had negative interactions with specific medicines so you should speak to your doctor before beginning taking any colon cleaning products. The last thing you want to do is to start using a product to make yourself feel better and end up having it make you feel worse. It's always better safe than sorry.
Wait - Learn More About Safe Colon Cleansing Products Today By Visiting http://www.SafeColonCleansers.com or by clicking on Bowltrol
Article Source: http://EzineArticles.com/?expert=Joe_Simmons
There are several different herbs and other ingredients that are common to many different colon cleanse products. Some of these are necessary in order to achieve favorable results from the product, while others have been questioned in the past as to their effectiveness and safety.
Here are some of the ingredients that are used in colon cleansing products that you should be aware of before you make a commitment to purchase one.
Bentonite clay is a product that is commonly used and there is some controversy as to whether or not that product provides a benefit or not. This is found in many different products and appears to be used more as a "filler" than anything else.
Psyillium husks are another product that brings forth skepticism as to if it is actually a bulking product that does any good or not.
Cascara Sagrada is also commonly used in colon cleansing products, but it has been known to cause prolonged diarrhea. This is necessary for a short time frame, but not something you want long term.
Look for a colon cleansing product that uses Flax seed because Flax seed has a lot of health benefits and has been proven to help fight all sorts of disease's, such as Breast Cancer, Bad Cholesterol, Constipation, IBS, Crohn's Disease, and Ulcerative Colitis. On occassion some products have had negative interactions with specific medicines so you should speak to your doctor before beginning taking any colon cleaning products. The last thing you want to do is to start using a product to make yourself feel better and end up having it make you feel worse. It's always better safe than sorry.
Wait - Learn More About Safe Colon Cleansing Products Today By Visiting http://www.SafeColonCleansers.com or by clicking on Bowltrol
Article Source: http://EzineArticles.com/?expert=Joe_Simmons
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